Healthy Fruit for Healthy Teeth


The food we choose to eat can affect our health and can cause problems with our teeth and gums. Since fruits are high in water and fiber, they help to balance the sugars they contain and help to clean your teeth. A well-balanced diet, rich in fruits and vegetables, may help to prevent dental problems such as tooth decay and periodontal diseases.

Want to know what you can eat to keep your teeth and gums strong?


1. Citrus Fruits

Citrus fruits are good for oral health as they contain ample amounts of vitamin C. People who lack Vitamin C may experience unhealthy gums and can lead to loose teeth. But one should avoid excessive use of lemons, limes or any highly acidic fruit as they can soften the enamel of your teeth.


2. Apple

The natural sugars in apple help in neutralizing harmful acids in your mouth. Eating apples can help cleanse teeth, and fight bad breath. The fibrous content of apples cleans teeth by acting as a toothbrush and scrubbing away plaque from teeth. It is an exceptional food for teeth, gums and for your overall health, packed with nutrients, vitamins, and fiber.


3. Berries

Berries contain malic acid, a natural enamel whitener, which helps in making your smile beautiful without the harmful chemicals. Compounds found in berries, for instance, have been found to disrupt the enzymes associated with the bacteria forming process that leads to plaque and tooth decay. While having strawberry, the seeds can get stuck between your teeth, so make sure you floss after eating them.


4. Kiwi

Kiwis have one of the highest concentrations of vitamin C. It is a powerful antioxidant that plays an important role in collagen synthesis, by which it helps you develop and maintain healthy gums. It is also packed with calcium, which is a dental super mineral.


5. Pears

The crisp texture of pears helps wipe away plaque-causing bacteria on your teeth. Its fibrous nature helps stimulate saliva production which can help reduce the risk of enamel damage from acids. Unlike many acidic fruits, raw pears are good at neutralizing acids, which makes them a perfect snack at any time.

Health professionals recommend eating a well-balanced diet with lots of fruits and vegetables. It will help you get enough fiber and vitamin C – just make sure to rinse your mouth with water for 30 seconds afterward to clean away the lingering acids.


If you still face any dental problems, don’t forget to visit The Dental Spa for your dental check-up.