It’s time for the Dentist’s Appointment!
Do you cringe and dread when you hear this?
Well, being afraid to visit the dentist can mean different things to different people. Maybe it’s the thought that going there means pain and discomfort or that it brings back bad memories from the past visits.
The good news is that more and more dentists are understanding and sympathetic about their patient’s needs and fears.
If you haven’t visited the dentist in a while because of your fears, we’ll help you wash that anxiety away!
Here are 6 ways to rinse away your dental anxiety:
- Confront the dentist: Confronting your dentist and talking to them is the first step to overcome your dental anxiety. Talk to them and tell them exactly how you feel when it’s time for a visit. Work with them to make your appointment comfortable and relaxing.
- Carry a distraction: Another way to overcome your anxiety is to distract yourself, keeping your mind occupied. You could carry your favorite playlist and earphones during your visit to the dentist. This way you will be soothed and calmed by your favorite songs and your teeth are happy as well!
- Take a friend: Have a close friend or a family member accompany you to the dentist. Your dentist will most certainly not mind a friend keeping your mind occupied and staying with you throughout the treatment.
- A quick break: Since your dentist is aware of your dental anxiety, you could create a signal to tell them you need a quick break and that you want him/her to stop. This will help you to collect yourself and maintain your calm.
- Simple to complex: For the initial visits, you can request your dentist to keep it simple with a basic clean up or so. Gradually, as you have developed trust and a good rapport with your dentist, you can gradually progress to the more complex treatment.
- Dental Mornings: It is advisable to take your dental appointments in the morning as it gives you less time to dwell upon your fear with a busy day ahead of you.
That didn’t seem as difficult as you thought it would, right? Don’t fear your dentist; instead confide your fears with your dentist and treat him/her like a friend. It will surely work wonders in keeping your teeth happy and healthy!
Visit us at The Dental Spa for a comfortable and friendly environment!
